⚖️BMI Calculator Page

BMI Calculator

The BMI Calculator page explains how to use Body Mass Index as a general health metric. BMI is calculated as weight (kg) divided by height (m) squared, a formula endorsed by the WHO. Our tool lets you input your height and weight to get your BMI number and category (underweight, normal, overweight, obese). We explain that BMI is a quick screening tool – though it doesn’t distinguish muscle from fat, it still gives a useful baseline. The page also advises interpreting BMI in context (for example, athletes or elderly may need different cutoffs). By calculating your BMI, you can track progress and set realistic weight goals as part of your fitness plan.