Our Website Features

Our website is loaded with free tools and resources to support your fitness journey:

  • Free Calculators: We offer BMI, Body Fat, and Calorie calculators that use proven methods to give you instant health metrics. For example, our BMI tool applies the WHO formula (weight ÷ height²) to classify weight status, and our Calorie Calculator uses the Mifflin–St Jeor equation to estimate your daily energy needs.

  • Macro & VDOT Calculators: Use our Macro Calculator to break down your calories into protein, carbs and fats based on your goals. It follows ISSN and guideline recommendations (e.g. ~1.4–2.0 g protein/kg bodyweight pubmed.ncbi.nlm.nih.gov, with remaining calories from 45–65% carbs and 20–35% fat). Our VDOT (running pace) calculator leverages Jack Daniels’ system: input a recent race time to get your VDOT score and optimal training paces brooklynrunningco.com.

  • Interactive Tools: Explore our interactive muscle map to select any muscle group and instantly see exercises targeting it. We also offer video demonstrations and an AI-based meal planner to streamline your workouts and nutrition.

  • Expert Blog & News: Our blog (Pulse Fitness) publishes in-depth articles and latest fitness news. Each post is fully researched and packed with actionable tips, helping you stay informed and motivated (see Blog section below).

  • User-Friendly Design: You can easily book consultations, download free guides, and navigate our programs on mobile or desktop. The site is designed to educate clients about fitness and drive engagement.

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