💡What we offer

At Abooyeah Fitness, we provide a range of personalized training services designed to meet your unique fitness goals. Our offerings include:

• Personalized 1-on-1 Training: One-on-one coaching sessions (in-person or online) with a certified trainer. We craft every program to your age, culture and lifestyle – from busy professionals to new moms – ensuring safe, sustainable progress.

• Men’s Online Training: Customized remote training plans and nutrition guidance designed for men’s goals (strength, muscle and fat loss). Our men’s programs use periodized strength training and precise macro/nutrition targets to drive results.

• Women’s Online Training: Tailored online coaching for women, including specialized programs (postpartum fitness, bone health, toning, fat loss). Strength training boosts women’s muscle tone and even preserves bone density, while our diets are balanced for female metabolism. We also offer female-friendly accountability and support.

• Partner & Group Training: Work out with a friend or spouse for extra motivation and fun. Exercising with a partner is proven to increase commitment and accountability pmc.ncbi.nlm.nih.gov. Our partner training sessions let two people train together safely, pushing each other toward their goals. We also provide small group sessions or corporate wellness classes for teams.

• Nutrition & Diet Coaching: Precision nutrition is part of every program. We provide personalized diet plans and macro targets – no “one-size-fits-all” diets. For example, our calculator-based approach uses evidence-based formulas (like Mifflin–St Jeor and ISSN guidelines) to set protein, carb and fat goals pubmed.ncbi.nlm.nih.govhealthline.com. Everything is tailored to fat-loss, muscle gain or maintenance, taking the guesswork out of eating for results.