Macro Calculator Page

Macro Calculator

The Macro Calculator page helps you divide your calories into macronutrients. Based on your TDEE and goals, the tool recommends grams of protein, carbohydrates and fats for each day. We align with sports nutrition experts: for active individuals, protein is set around 1.4–2.0 g per kg bodyweight to build/maintain muscle. The remaining calories are split into carbs and fats according to standard guidelines (approximately 45–65% of calories from carbs and 20–35% from fat healthline.com). The page educates users on why each macro matters (protein for muscle synthesis, fats for hormones, carbs for energy) and shows how hitting your macros supports performance and body composition. By following these personalized targets, clients can fuel workouts and recovery optimally.